Did you know that evidence of arthritis has been discovered in dinosaurs? While this fact may not make your elderly parent feel much better about their condition, there are plenty of helpful tips and tricks in this article. If you would like to know more about arthritis and ways that you can ease the effects, then read this article.
Sit and stand up straight to keep joints strong. This can reduce arthritis pain. Stand up straight and tall when you’re on your feet, and avoid slumping or slouching when you sit down. Try to ensure that your weight is equally divided on each leg. If both legs support you evenly, your spine will be under less pressure and the pain should diminish.
Getting enough sleep is important for dealing with arthritis. It gives your body a fighting chance against the pain of arthritis. The amount of sleep people require usually vary from 6-8 hours per night, more if the stress level is high. Your body’s own healing powers improve substantially with good sleep.
Exercise is one of the best medicines for arthritis. It is a great help in reducing pain and stiffness in your joints. It will increase your flexibility and the strength of your muscles which will help your body avoid further injury. Make sure to make time every day for exercise and you will see the benefits.
Keep your weight at a healthy level so you do not have as much stress put on your joints. Carrying extra pounds puts added stress on the joints, making your arthritis symptoms worse. However, as with any weight loss, it is important that the weight loss is done in a healthy way so that your body still receives the nutrients it requires, and not by missing out on meals.
Check with your doctor before starting a vitamin regimen. There are multiple conflicting studies associated with different vitamins, so you want to make sure you are taking the ones that will be most beneficial to you. Your doctor will be able to tell you which vitamins are best for your body, as well as how often you should take them.
Your doctor should regularly check to see if you are suffering from any nutritional deficiencies. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. Knowing what your levels are, and having them checked often will reduce your risk for flare ups.
Get educated about your unique condition. There are over a hundred different types of arthritis, and learning about yours will only help you be able to manage it more effectively. Get a diagnosis from a doctor, and then do your own research to find out what to expect and how to deal with it.
In conclusion, you have learned not only that arthritis has been affecting living beings, much longer than recorded history, but you also picked up a few ways that you can make it easier for you or your loved ones to live with the condition. Hopefully, you can start using this today and live a happier life.